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did good only forgot to record my food. i think getting the keto % or i would of lost more i need to write it down if its off even less it seems i lose less. my goal is 10 pounds a week. im doing this as i'm in pain.
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194.0 lb
Lost so far: 8.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2021:
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834 kcal
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Fat: 57.17g | Prot: 65.56g | Carb: 2.50g.
Breakfast: my yogurt. Dinner: PRE New York Strip Steak. more...
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losing 5.3 lb a week
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