dlsowa's Journal, 21 January 2014

UGH!!!!!

160.5 lb Lost so far: 5.5 lb.    Still to go: 30.5 lb.    Diet followed reasonably well.

---

1042 kcal

Fat: 52.68g | Prot: 33.58g | Carb: 110.50g.   Breakfast: Cracker Barrel Old Country Store Hashbrown Casserole, Fried Egg Sandwich. Lunch: Lonzerottis Sweet Italian Dressing, Lettuce Salad with Assorted Vegetables, Tony's Pizza Cheese Pizza For One. more...

2167 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...