Keddie's Journal, 21 January 2014

306.6 lb Lost so far: 8.4 lb.    Still to go: 106.6 lb.    Diet followed reasonably well.

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2297 kcal

Fat: 101.56g | Prot: 110.15g | Carb: 215.54g.   Lunch: The Loop Pizza Grill Walnut, Cranberry and Goat Cheese Salad without dressing. Dinner: Milk (Nonfat) , Cooked Green String Beans (from Fresh), Kroger Sea Scallops. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, RW Garcia Veggie Dipping Chips, La Terra Fina Spinach, Artichoke & Parmesan Dip. more...

3461 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...