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last night was a bust. went out to eat with some friends at ruby tuesday. I was prepared, looked at the website ahead of time, got the nutrtion info and make good choices... until the waiter asked if we wanted dessert. At home I had made the choice of getting the yogurt but when he asked I got the tiramisu. It only had 500+ calories so i figured I had enough wiggle room... well, blah, I didn't realize how much carbs were in it. Oh, well. it was a choice I made, but it was ok, cause I will just move on it, can't dwell on the past.
I also didn't go to the gym yesterday. I think I had too much coffee, my heart was racing, felt like it was beating out of my chest. Note to self *no more than 2 cups of coffee per day.*
since my heart felt that way I didn't want to exercise and get it beating too fast and have a heart attack of something, so I didn't go.
I feel MUCH BETTER today, I plan on going after work this afternoon.
Diet Calendar Entries for 07 January 2011:
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1959 kcal
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Fat: 99.62g | Prot: 115.07g | Carb: 162.63g.
Breakfast: quaker instant oatmeal, Omega 3 Creamy Peanut Butter. Lunch: Olives, subway lettuce, subway light mayo, subway turkey, Pickles (3 Chips), Tomatoes (3 Wheels), subway provolone cheese, Bacon Strips , 6" Wheat Bread. Dinner: Ranch Salad Dressing, Lowfat Cheddar or Colby Cheese, 3 LB. Bag Chicken Wings, Baby Carrots. Snacks/Other: Pineapple in Sugar Free Strawberry Gel, control bar, peanut butter chocolate. more...
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3886 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Recumbant Bike - 50 minutes, Sleeping - 10 hours, Resting - 12 hours and 40 minutes. more...
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