Goalkeeper3's Journal, 21 January 2014

Weigh In record (no journal entry) for 21 January 2014
248.0 lb Lost so far: 0 lb.    Still to go: 78.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2014:
650 kcal Fat: 29.00g | Prot: 8.00g | Carb: 92.00g.   Breakfast: Starbucks Old Fashioned Glazed Donut. Snacks/Other: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. more...
gaining 0.3 lb a week

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