Weigh In record (no journal entry) for 21 January 2014
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250.4 lb
Lost so far: 0 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2014:
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1489 kcal
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Fat: 48.14g | Prot: 103.81g | Carb: 93.99g.
Breakfast: Grapefruit (Pink and Red). Lunch: Kraft 2% Milk Extra Sharp Cheddar Cheese, Iceberg Lettuce (Includes Crisphead Types), Smithfield Deli Thin Sliced Turkey. Dinner: Apples, Kirkland Signature Boneless Skinless Chicken Thighs, Kirkland Signature Boneless Skinless Chicken Thighs, Kale (Cooked). Snacks/Other: Bourbon, Kirkland Signature Boneless Skinless Chicken Thighs, Beer. more...
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losing 12.6 lb a week
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