Weigh In record (no journal entry) for 21 January 2014
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138.6 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2014:
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1661 kcal
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Fat: 54.42g | Prot: 49.87g | Carb: 247.81g.
Breakfast: Lean Cuisine Italian Cheese Ravioli, General Mills Multi Grain Cheerios, Sun-Rype Fruit to Go, Coffee-Mate Hazelnut Coffee Creamer. Lunch: Nestle Kit Kat, Carrots, Sweet Red Peppers, Hunt's Sugar Free Vanilla Pudding Snack Pack, Yoplait Source 0% Yogurt - Raspberry, Laughing Cow Mini Babybel Light Cheese, Mott's Garden Cocktail (Can), Old Dutch Original Potato Chips, Soft Boiled Egg. Dinner: Kraft Kraft Dinner Alfredo, Corn. Snacks/Other: M & M's Milk Chocolate Candies, Coffee-Mate Hazelnut Coffee Creamer. more...
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losing 9.8 lb a week
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