Weigh In record (no journal entry) for 21 January 2014
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194.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2014:
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1454 kcal
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Fat: 56.88g | Prot: 84.19g | Carb: 150.86g.
Breakfast: Smucker's Strawberry Jelly, Bob Evans Toasted and Buttered White Bread. Lunch: Chicken Breast. Dinner: Vegetable Beef Soup (Home Recipe). Snacks/Other: Gingersnaps, Snickers Snickers Bar (2.07 oz). more...
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losing 0.6 lb a week
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