Weigh In record (no journal entry) for 09 January 2014
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195.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2014:
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1097 kcal
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Fat: 59.01g | Prot: 67.54g | Carb: 71.76g.
Breakfast: Kraft Deli Deluxe Swiss Cheese Slices. Lunch: Kraft Buttermilk Ranch Dressing & Dip, Kraft Tartar Sauce, American Value Green Beans (Canned), Baked Breaded or Battered Fish Stick Patty or Fillet. Dinner: Cheeseburger Soup. more...
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gaining 0.5 lb a week
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