Weigh In record (no journal entry) for 21 January 2014
|
162.3 lb
Lost so far: 5.3 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 January 2014:
|
1669 kcal
|
Fat: 48.07g | Prot: 58.79g | Carb: 198.19g.
Breakfast: Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Caffè Espresso, Coop Hamburger di Bovino Adulto, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Minestra con Pezzi di Verdure (in Scatola), Pan d'este Crostini al Sesamo, Merlot. Dinner: Pan d'este Crostini al Sesamo, Minestra con Pezzi di Verdure (in Scatola), Merlot. Snacks/Other: Ferrero Rocher, Caffè Espresso. more...
|
|
1793 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mikeze71's weight history
|