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this is in morning. yesterday at my first evening weigh in i was 192.6 for wk which was good bc previous it was 197.2 from holidays.
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189.8 lb
Lost so far: 16.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2011:
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90 kcal
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Fat: 1.00g | Prot: 20.00g | Carb: 1.00g.
Breakfast: 024626077703. Snacks/Other: Diet Mountain Dew 12, Diet Tonic Water 5. more...
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losing 2.2 lb a week
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