Weigh In record (no journal entry) for 20 January 2014
|
229.3 lb
Lost so far: 11.9 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 January 2014:
|
2822 kcal
|
Fat: 109.89g | Prot: 135.68g | Carb: 315.10g.
Breakfast: Honig, Original Radeberger Lachsschinken, Butter, Roggenbrot. Lunch: Knorr Tomatencremesuppe, Brötchen, Vapiano Nizza Salat. Dinner: Hähnchenbrust, Philadelphia Doppelrahmstufe, Roggenbrot. Snacks/Other: Butter, Roggenbrot, Kaffee mit Milch, RUF Rührkuchen. more...
|
|
2959 kcal
|
Activities & Exercise:
Swimming (moderate) - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
XXLMike's weight history
|