Weigh In record (no journal entry) for 20 January 2014
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149.9 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed N/A.
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Diet Calendar Entries for 20 January 2014:
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1241 kcal
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Fat: 31.81g | Prot: 72.05g | Carb: 169.37g.
Breakfast: Leite (Magro - 2% Gordura, com Vitamina A e Proteína), Quatá Ricota Fresca, Café Espresso com Leite, Magro (sem Gordura), Aymoré Biscoito Água e Sal, Água. Lunch: Tomates, Frango Grelhado (Pele Não Consumida), Alface, Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada). Dinner: Kobber Granola de Cereais Light, AdeS Leite de Soja Original. Snacks/Other: Café Espresso com Leite, Magro (sem Gordura), Quatá Ricota Fresca, Suco de Acerola. more...
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2789 kcal
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Activities & Exercise:
Driving - 1 hour, estudar - 7 hours, Bicycling (moderate) - 13/mph - 30 minutes, Running (jogging) - 5/mph - 20 minutes, Walking (brisk) - 4/mph - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 10 minutes, Weight Training (moderate) - 40 minutes. more...
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