slcuebas's Journal, 20 January 2014

holiday weight gain

167.0 lb Lost so far: 1.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1778 kcal

Fat: 56.65g | Prot: 73.48g | Carb: 245.73g.   Breakfast: Blue Ridge Honey Company Wild Flower Honey, Coffee (Brewed From Grounds), Post Great Grains Digestive Blend cereal berry medley, O Organics Organic Fat Free Milk, Planters NU-Trition Energy Mix, Kroger Low Fat Cottage Cheese, Lite Syrup Mrs. Butterworth's, Land O'Lakes Salted Butter, Eggo Thick & Fluffy Waffles - Cinnamon Brown Sugar. Lunch: Vanilla Yogurt (Lowfat), Blueberries (Unsweetened, Frozen), private selection *PS FROZEN MIXED FRUIT, Kale, Nature's Promise Organic Almond Butter. Dinner: Cooked Mature Onions (Fat Not Added in Cooking), Del Monte Mixed Vegetables, Boiled Potato, McCormick Slow Cookers Savory Pot Roast Seasoning, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Canada Dry Cranberry Ginger Ale, 7up 7up-10 calories, Nabisco Fig Newtons Cookies (Fig Newtons), Blue Diamond Lightly Salted Almonds, Nature Valley Soft Baked Oatmeal Squares, Boiled Egg, Celsius GREEN TEA Raspberry Acai Celsius. more...

3033 kcal

Activities & Exercise: Housework - 1 hour, Stretching (yoga) - 15 minutes, Sitting - 6 hours, Desk Work - 3 hours, Running - 6/mph - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 6 hours and 15 minutes. more...