|
I'm so happy I lost 2.5 pounds! I blame it on running :D I really like doing it now, even though I kind of dreaded it before I started. I'm starting the second week of C25K on Sunday!
|
147.5 lb
Lost so far: 0 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 January 2011:
|
1456 kcal
|
Fat: 19.89g | Prot: 72.04g | Carb: 275.08g.
Breakfast: fruit smoothie. Lunch: chili powder, black beans. Dinner: lemon juice, cashews, tomato, romaine lettuce, yves, pinto beans, corn tortilla, sprouted tortilla. Snacks/Other: lemon pepper, popcorn. more...
|
|
1835 kcal
|
Activities & Exercise:
Housework - 45 minutes, Walking (moderate) - 3/mph - 22 minutes, Running (jogging) - 5/mph - 8 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 4.4 lb a week
|