Weigh In record (no journal entry) for 20 January 2014
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151.4 lb
Lost so far: 0 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2014:
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1971 kcal
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Fat: 56.05g | Prot: 65.10g | Carb: 315.03g.
Breakfast: Scrambled Egg (Whole, Cooked). Lunch: Chicken or Turkey Vegetable Soup (Home Recipe), Sunkist Orange Soda (Can). Dinner: Roast Beef (Lean Only Eaten), Allens Purple Hull Peas, Baked Potato Stuffed with Sour Cream (Peel Eaten), Coca-Cola Coca-Cola Classic Soda. Snacks/Other: CVS Apple Juice, York Peppermint Pattie (Fun Size), Frito-Lay Baked Potato Chips. more...
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gaining 2.8 lb a week
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