Weigh In record (no journal entry) for 06 January 2011
|
125.1 lb
Lost so far: 36.9 lb.
Still to go: 0.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 January 2011:
|
1840 kcal
|
Fat: 115.60g | Prot: 72.16g | Carb: 132.77g.
Lunch: Ranch Salad Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Vegetable Soup (Canned, Condensed). Dinner: Ranch Dressing, Aussie Cheese Fries (Regular), Side Bread & Butter, House Salad (No Dressing), Outback Special (9 oz). Snacks/Other: Precooked Bacon Slices, Cinnamon Swirl Bread, Classic Potato Chips, Peanut Butter Cups (Miniatures). more...
|
|
2156 kcal
|
Activities & Exercise:
Shopping - 1 hour, Desk Work - 2 hours and 30 minutes, Resting - 20 minutes, Driving - 1 hour and 30 minutes, Housework - 2 hours and 30 minutes, Sitting - 8 hours, Walking (moderate) - 3/mph - 10 minutes, Standing - 2 hours, Sleeping - 6 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adnixon's weight history
|