Weigh In record (no journal entry) for 22 December 2010
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190.0 lb
Lost so far: 0.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2010:
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318 kcal
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Fat: 11.48g | Prot: 49.40g | Carb: 0.28g.
Breakfast: Coffee, Ground Beef (95% Lean / 5% Fat). more...
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elsonius's weight history
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