LeighAS's Journal, 20 January 2014

121.2 lb Lost so far: 16.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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602 kcal

Fat: 40.61g | Prot: 37.19g | Carb: 23.82g.   Breakfast: Atkins Advantage Mocha Latte Shake. Lunch: Publix Flank Steak, Craisins, Cucumber (Peeled) , Hidden Valley Buttermilk Ranch Dressing, La Choy Chow Mein Noodles, Green Leaf Lettuce , Tomatoes. Snacks/Other: Mixed Nuts. more...

1475 kcal

Activities & Exercise: Resting - 13 hours and 45 minutes, Sleeping - 9 hours, Driving - 15 minutes, Walking (moderate) - 3/mph - 1 hour. more...