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Holidays, stress, and returning to college added a few extra lbs and challenges to eat properly. I am back on track and starting to journal today. This is all about improving myself and not perfection. I refuse to beat myself up and instead use this as a lesson for next holiday season.
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259.0 lb
Lost so far: 41.0 lb.
Still to go: 114.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 20 January 2014:
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575 kcal
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Fat: 7.94g | Prot: 35.54g | Carb: 98.20g.
Breakfast: Silk Pure Almond Milk - Vanilla, General Mills Multigrain Cheerios, Dannon Light & Fit Greek - Blueberry. Lunch: Deli Turkey or Chicken Breast Meat, Baby Spinach, Blackberries, Cherry Tomatoes, Carrots, Pears, Athenos Natural Crumbled Feta Cheese, Hidden Valley Fat Free Ranch Dressing, Dannon Oikos Greek Nonfat Yogurt - Plain. more...
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