Shiniquiet's Journal, 20 January 2014

203.4 lb Lost so far: 0 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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259 kcal

Fat: 1.74g | Prot: 12.37g | Carb: 60.12g.   Breakfast: Fruit Cocktail or Mix, All-Bran Buds, Milk (Nonfat). more...

2756 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...