Weigh In record (no journal entry) for 20 January 2014
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200.0 lb
Lost so far: 128.4 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2014:
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1112 kcal
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Fat: 43.38g | Prot: 69.95g | Carb: 104.42g.
Breakfast: Lance Toasty Crackers with Real Peanut Butter, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry. Lunch: Macaroni or Pasta Salad, Beef Steak, White Rice. more...
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losing 8.4 lb a week
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inmsweantitrust's weight history
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