Weigh In record (no journal entry) for 06 January 2011
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200.0 lb
Lost so far: 2.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2011:
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1807 kcal
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Fat: 34.93g | Prot: 105.59g | Carb: 260.94g.
Breakfast: Special K Bar Chocolatey Drizzle, Kellogg's Eggo Waffles Nutri-Grain Whole Wheat 10 CtK. Lunch: Mixed Berry Apple Sauce, Thai-style Chicken. Dinner: Kraft Macaroni & Cheese, Italian Style Bread Crumbs, Fat Free Mayonnaise, Chicken Breast (Skin Not Eaten). Snacks/Other: Just Bunches Honey Roasted Honey Bunches of Oats Cereal (Post), Milk (Nonfat) , Mister Salty Milk Chocolate Covered Pretzels 100 Calorie Pack, Wheat Thins Crackers - Reduced Fat. more...
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2429 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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