NTAGATF's Journal, 06 January 2011

Weigh In record (no journal entry) for 06 January 2011

131.5 lb Lost so far: 3.5 lb. Still to go: 16.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 January 2011:

421 kcal

Fat: 4.32g | Prot: 10.72g | Carb: 85.75g. Breakfast: Banana. Lunch: Toast. Dinner: Toast. more...

1422 kcal

Activities & Exercise: Resting - 11 hours, Sleeping - 13 hours. more...

gaining 1.0 lb a week


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NTAGATF's weight history