NTAGATF's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2011
Mon 21st: 730 * 49%
fat: 14.22g
|
protein: 18.86g
|
carbs: 157.97g
- -
February 2011
Fri 18th: 193 * 13%
fat: 0.49g
|
protein: 2.47g
|
carbs: 45.45g
- -
January 2011
Wed 26th: 577 * 38%
fat: 13.03g
|
protein: 24.15g
|
carbs: 93.87g
- -
Thu 6th: 421 * 28%
fat: 4.32g
|
protein: 10.72g
|
carbs: 85.75g
1422*  1001
December 2010
Mon 20th: 214 * 14%
fat: 3.23g
|
protein: 6.24g
|
carbs: 41.73g
1926*  1712
August 2010
Sat 28th: 972 * 65%
fat: 25.34g
|
protein: 24.42g
|
carbs: 171.03g
- -
Wed 11th: - - 2101* -
Tue 10th: 1675 * 112%
fat: 61.63g
|
protein: 58.08g
|
carbs: 240.09g
- -
Mon 9th: 1522 101%
fat: 55.32g
|
protein: 42.24g
|
carbs: 212.67g
1785*  263
Mon 2nd: - - 2076 -
Sun 1st: 1120 75%
fat: 35.31g
|
protein: 40.23g
|
carbs: 172.27g
1853  733
July 2010
Sat 31st: 1481 99%
fat: 37.57g
|
protein: 36.68g
|
carbs: 256.46g
2005*  524
Fri 30th: - - 1384* -
February 2010
Thu 18th: 1717 114%
fat: 71.50g
|
protein: 34.50g
|
carbs: 249.63g
2019  302

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