Weigh In record (no journal entry) for 19 January 2014
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234.0 lb
Lost so far: 1.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2014:
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2160 kcal
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Fat: 103.00g | Prot: 83.00g | Carb: 269.00g.
Breakfast: Maruchan Ramen Noodle Soup - Creamy Chicken Flavor. Lunch: Chipotle Mexican Grill Steak Fajita Burrito (Rice, Black Beans, Corn, Tomato, Guacamole, Sour Cream, Cheese), Tostitos 100% White Corn Restaurant Style Tortilla Chips. more...
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3180 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 8.8 lb a week
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