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I'm disappointed with the small lodd, but I know I have to accept it and move on.
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403.0 lb
Lost so far: 12.0 lb.
Still to go: 138.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2009:
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1421 kcal
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Fat: 31.93g | Prot: 99.01g | Carb: 182.56g.
Breakfast: Banana, V8, Dunkin Donuts Flatbread, DDSmart Coffee with Skim Milk. Lunch: Cheese Lasagna with Lightly Breaded Chicken Breast with Rib Meat Scaloppini. Dinner: Turkey Burger, Onion. Snacks/Other: Nonfat Smart Pop Butter Popcorn Mini Bags. more...
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losing 2.3 lb a week
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 Comments
All those smaller numbers add up to bigger numbers. You are doing fine.
21 Jan 09 by member: Suzi161
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