Weigh In record (no journal entry) for 05 January 2021
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196.0 lb
Lost so far: 9.4 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2021:
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571 kcal
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Fat: 32.87g | Prot: 43.48g | Carb: 21.76g.
Breakfast: Fried Egg without Fat, 8 Oz. Cup of Detox (Water). Dinner: Great Value Hard Boiled Eggs, Oscar Mayer Deli Fresh Smoked Turkey Breast, Kraft Sweet Raspberry Vinaigrette, Marketside Classic Iceberg Salad, Marketside Fresh Spinach. Snacks/Other: 8 Oz. Cup of Detox (Water). more...
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gaining 5.8 lb a week
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