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Last week was a bad week. I was sick all week. I tried to get in some exercise but what I was doing seemed to weaken my body more and I began to feel more ill by the end of the week. It started out as a simple cold, but by the weekend, I seemed to have contracted a 24-hr bug. I am feeling much better and will work hard this week to get the weight off and return to my regular scheduled workout program.
I am feeling a little off this week, but that is due to my monthly curse, this always floors me due to other medical issues.
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274.0 lb
Lost so far: 11.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2009:
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1730 kcal
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Fat: 49.17g | Prot: 72.53g | Carb: 252.75g.
Breakfast: coffee cream, sugar, Coffee, Cinnamon Swirl Bagels, Cream Cheese Spread. Lunch: Caribbean Jerk Buffalo Wild Wings, Asian Zing Buffalo Wild Wings, Buffalo Wild Wings, roasted potatoes ore ida, Crystal Light Rasberry Lemonade, water, Whole Wheat Crackers Ritz, Tuna Salad Cups. Dinner: Strawberry Kiwi Breeze Smoothie King. Snacks/Other: Fiber one. more...
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4441 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Dance (fast step, aerobic) - 55 minutes, Driving - 1 hour and 45 minutes, Desk Work - 8 hours and 23 minutes, Resting - 3 hours and 57 minutes, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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 Comments
Get better soon!!! We miss you!
20 Jan 09 by member: redone750
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I feel much better now. I was thinking of going to the gym but I didn't bring my sweats and that is what got me sick the last time. Walking out in the cold in my sweaty clothes. So, I am going home and doing a hip hop abs workout.
20 Jan 09 by member: SwtDivaHou
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glad to hear you are doing better.
22 Jan 09 by member: D2na
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Aww I hope you're feeling better. I'm a couple days late reading this. I didn't know you weren't my buddy yet! I'm with you on the curse, but I'm feeling good right now. I hope it stays that way.
22 Jan 09 by member: FakePlasticLala
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Thanks D2. How funny Plastic, I thought we were buddies too. When I saw your buddy request, I was like oh' I thought she was my buddy! I am feeling much better as well in relation to the curse. Glad you are. I ordered the Yoga DVD on Ebay, I couldn't find it in the stores. I can't wait until it gets here.
22 Jan 09 by member: SwtDivaHou
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Let me know how you like it!! : ) The Boot Camp one is really good, too.
22 Jan 09 by member: FakePlasticLala
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I sure hope you're still feeling better. I had the same bug, it seems. It took me out of commission for a few days, and I'm only now really getting back with a vengeance. It sure was weakening, huh?
22 Jan 09 by member: debbra
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