|
Week 2
Sunday: -209
Monday: -908
Tuesday: -498
Wednesday: -511
Thursday: -1187
Friday: +47
Saturday: -42
Total: -3,308
Notes
1) Sick as a dog. This week concluded with me down for the count—this time, the "sleeping and resting" exercise assessment was totally accurate for Friday and Saturday; I couldn't do a damn thing, including train. Thursday I was out and about, but shouldn't have been, and by then had already lost my appetite (hence the big deficit), so on Friday I kind of had to force food with a goal of eating my full TDEE to get better faster. I ate what I could convince myself to eat, focusing on calorie-dense stuff. Also,
1b) I sort of feel like this illness is my own fault. I overdid it in the gym this week for sure: a "stretching and mobility" class after my regular lifting slot on Monday turned out to be way more strenuous than expected, and I forgot my shaker bottle for a protein shake, so a bigger deficit than ideal there, and then I lifted sore and underslept on Wednesday. Too little sleep, too little protein, too little consideration for my own recovery needs. Dumb.
2) Many of this week's counts really feel like rough estimates. Because I was out so much this week, and because even when I was in at the end of the week I wasn't doing a lot of food prep, I'm relying on best estimates of restaurant food, which makes me feel uncertain.
3) Still need to work on flattening out my deficits. Keep calories and protein up on training days.
Diet Calendar Entries for 19 January 2014:
|
2654 kcal
|
Fat: 143.15g | Prot: 150.43g | Carb: 165.40g.
Breakfast: Frieda's Crispy Noodles, Sugar, Cream (Half & Half), Coffee. Lunch: Mayonnaise, Hoisin Sauce, Ground Beef (Cooked). Dinner: Scallions or Spring Onions, Parsley, Lemon Juice, Olive Oil, Feta Cheese, Garbanzo Beans, Ground Beef (Cooked). Snacks/Other: Edy's Outshine Fruit Bars - Black Cherry. more...
|
|
3170 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|