baby624's Journal, 19 January 2014

118.5 lb Lost so far: 0.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

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1285 kcal

Fat: 29.90g | Prot: 146.58g | Carb: 114.02g.   Breakfast: 365 Organic Steel Cut Oats, Egg, Egg White , Sweet Potato (Without Skin, Cooked, Boiled) . Lunch: Sweet Potato (Without Skin, Cooked, Boiled) , Wal-Mart Tilapia Fillets, Asparagus . Dinner: Wal-Mart Tilapia Fillets, Sweet Potato (Without Skin, Cooked, Boiled) , Cara Mia Marinated Artichoke Hearts. Snacks/Other: Fresh & Easy Creamy Cashew Butter, Sweet Potato (Without Skin, Cooked, Boiled) , Wal-Mart Tilapia Fillets, Wegmans Baby Spinach, Glory Foods Kale Greens, Wal-Mart Tilapia Fillets, Kiwi Fruit. more...

1610 kcal

Activities & Exercise: elliptical - 33 minutes, abs - 26 minutes, Squat - 1 hour, Resting - 15 hours and 1 minute, Sleeping - 7 hours. more...