Weigh In record (no journal entry) for 19 January 2014
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186.7 lb
Lost so far: 35.9 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2014:
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1054 kcal
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Fat: 46.14g | Prot: 33.40g | Carb: 129.00g.
Breakfast: Snickers Riegel, Butterbrezel. Lunch: Trattoria Alfredo Spaghetti Carbonara. more...
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losing 2.3 lb a week
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