cronincm's Journal, 20 January 2009

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Weigh In record (no journal entry) for 20 January 2009

153.0 lb Lost so far: 1.0 lb. Still to go: 19.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 January 2009:

760 kcal

Fat: 21.50g | Prot: 37.00g | Carb: 106.00g. Breakfast: Danactive. Lunch: Crystal Light, Diet Pepsi, Gourmet Mushroom Pizza. Dinner: Lean Pocket. Snacks/Other: Polly-O Cheese. more...

1774 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

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cronincm's Journal, 20 January 2009

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