Weigh In record (no journal entry) for 06 January 2011
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132.0 lb
Lost so far: 108.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2011:
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1311 kcal
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Fat: 20.68g | Prot: 64.98g | Carb: 245.95g.
Breakfast: Egg, Grapefruit, Vitamin and Mineral Fortified Peanut Butter, Coffee, raisins, pumpkin. Lunch: sweet potato, Miso. Dinner: grapefruit, protein shake. Snacks/Other: sweet stripes. more...
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losing 0.1 lb a week
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jalyse20's weight history
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