Weigh In record (no journal entry) for 18 January 2014
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171.0 lb
Lost so far: 7.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2014:
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1372 kcal
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Fat: 37.56g | Prot: 109.85g | Carb: 92.35g.
Breakfast: Starbucks Caffe Latte (Tall), Bear Naked Peak Protein All Natural Granola, Dannon Activia Light Fat Free Strawberry Yogurt. Lunch: Bumble Bee Smoked Oysters, Doctor Kracker Doctor Kracker Apple Crisps. Dinner: Cooked Cauliflower (Fat Added in Cooking), Green Snap Beans, Chicken Breast (Skin Not Eaten). Snacks/Other: Whiskey, Kay's Naturals Pretzels. more...
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2557 kcal
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Activities & Exercise:
Running - 6/mph - 36 minutes, Resting - 9 hours and 24 minutes, Sleeping - 8 hours, Sitting - 2 hours, Desk Work - 4 hours. more...
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losing 2.8 lb a week
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boomer13's weight history
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