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feeling good about food choices and getting to the gym once again. another pound gone!!!
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204.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2014:
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216 kcal
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Fat: 12.12g | Prot: 11.40g | Carb: 16.92g.
Breakfast: Corn Tortilla, Onions, Wegmans Shredded Sharp Cheddar Cheese, Egg Omelet or Scrambled Egg, Campbell's V-8 100% Vegetable Juice, Coffee (Brewed From Grounds), International Delight Sugar Free Hazelnut Coffee Creamer. more...
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losing 3.5 lb a week
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55 Chevy's weight history
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