anneh7397's Journal, 18 January 2014

177.0 lb Lost so far: 4.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1056 kcal

Fat: 36.99g | Prot: 51.13g | Carb: 134.88g.   Breakfast: Sargento Cheddar-Mozarella Stick (Sargento), Giant Eagle Shredded Reduced Fat Mild Cheddar Cheese, Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Dole Bananas. Lunch: Red Potatoes (Flesh and Skin), Sauder's Cage Free Eggs. Snacks/Other: Sargento Cheddar-Mozarella Stick (Sargento), Grapes. more...

2398 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...