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Take off Day 2
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177.0 lb
Lost so far: 4.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2014:
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790 kcal
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Fat: 30.08g | Prot: 36.60g | Carb: 98.82g.
Breakfast: Dunkin' Donuts Dunkin' Donuts DDSmart Egg Cheese w 1/2 English Muffin Sandwich, Dunkin' Donuts Freshly Brewed Plain Iced Tea (Large). Lunch: Giant Eagle Purified Water, Diamond of California Chopped Walnuts, Dannon Light & Fit Yogurt - Vanilla, Banana, Dole Frozen Blueberries. Snacks/Other: Balance Bar Gold Chocolate Peanut Butter. more...
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losing 7.0 lb a week
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