Lou Bortolin's Journal, 18 January 2014

185.6 lb Lost so far: 0 lb.    Still to go: 0.6 lb.    Diet followed N/A.

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2066 kcal

Fat: 53.41g | Prot: 98.90g | Carb: 222.34g.   Breakfast: Yoplait 2X Protein Greek Yogurt - Plain. Lunch: Mango, Mary's Gone Crackers Black Pepper Crackers, Feta Cheese. Dinner: Crown Royal Canadian Whiskey, Lundberg Creamy Parmesan Risotto, Skinless Chicken Breast, Roasted Veal, Meatless Pasta with Tomato Sauce, Red Table Wine. Snacks/Other: Coca-Cola Coco-Cola Classic (12 oz), Carrot Cake with Icing. more...

2749 kcal

Activities & Exercise: Dance (slow step) - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 13 hours, Sleeping - 9 hours. more...