jessilyn02184's Journal, 18 January 2014

145.2 lb Lost so far: 111.2 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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1354 kcal

Fat: 65.89g | Prot: 62.03g | Carb: 132.30g.   Breakfast: McDonald's Hash Brown, McDonald's Egg McMuffin. Lunch: Giant Food Round Top White Enriched Bread, Cooked Yellow Corn (Canned), Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Beef Gravy (Canned), Hungry Jack Instant Mashed Potatoes. Dinner: Roasted Broiled or Baked Chicken Drumstick, Barilla Farfalle Pasta, Sour Cream, Vegetable Oil-Butter Spread (Tub, Salted), Baked Potato (Peel Not Eaten). Snacks/Other: Land O'Lakes Sliced American Cheese, Nabisco Nutter Butter. more...

1846 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Housework - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...