pax526's Journal, 06 January 2021

220.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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632 kcal

Fat: 17.55g | Prot: 38.28g | Carb: 76.09g.   Breakfast: Regular Coffee. Dinner: Primal Kitchen Grass-Fed Collagen Peptides Unflavored , Silk Soy Egg Nog, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Wegmans 2% Low Fat Milk, Quaker 100% Whole Grain Oatmeal, Farm Fresh Hard Boiled Eggs, Hemp Gummies. Snacks/Other: Water . more...

2850 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...