Weigh In record (no journal entry) for 06 January 2021
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245.0 lb
Lost so far: 45.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2021:
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2498 kcal
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Fat: 49.54g | Prot: 236.56g | Carb: 277.30g.
Breakfast: Columbus Turkey Bacon, Kirkland Signature Egg Whites, Simple Truth Natural Cage Free Grain Fed Large Brown Eggs, Kirkland Signature Chocolate Brownie Protein Bar, Fareway Skim Milk, Chobani Less Sugar Greek Yogurt Madagascar Vanilla & Cinnamon. Lunch: Trader Joe's Organic Black Beans, Mahatma Basmati Rice, Garden of Eatin' Blue Corn Tortilla Chips, chicken and dumplings, Cracker Barrel Old Country Store Hashbrown Casserole, Cracker Barrel Old Country Store Green Beans. Dinner: Venison/Deer, Bell Peppers, Red Onions, Onions. Snacks/Other: Starbucks Iced Brewed Coffee (Venti), Myprotein Impact Whey Isolate - Chocolate Mint. more...
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gaining 0.5 lb a week
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