bar45's Journal, 06 January 2011

25.7

152.2 lb Lost so far: 0 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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1132 kcal

Fat: 26.84g | Prot: 34.85g | Carb: 194.67g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sprouted Multi-Grain Bread, Lemon Curd, Strawberries, Blueberries, Total 0% Greek Yogurt, Prune Juice, Coffee (Brewed From Grounds), Dried Prunes (Sulfured, Uncooked). Lunch: Water (Bottled), Antipasto Salad, mozzarella panini. Dinner: Wasabi Peas. Snacks/Other: Coffee (Brewed From Grounds), Tangerine, buderin ginger bears, Dried Prunes (Sulfured, Uncooked), Bananas. more...

1968 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 7 hours and 38 minutes, Sleeping - 9 hours, Resting - 6 hours and 22 minutes. more...