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25.5
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151.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2011:
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1448 kcal
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Fat: 32.69g | Prot: 71.85g | Carb: 214.17g.
Breakfast: Mini Bran muffin, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cream Cheese, Blueberries, Total 0% Greek Yogurt, Prune Juice, Coffee (Brewed From Grounds), Dried Prunes (Sulfured, Uncooked). Lunch: Baked Apple, Broccoli Cheddar Soup, Tomato Olive Focaccia, Crescent Rolls, Salmon brgers. Snacks/Other: Coffee (Brewed From Grounds), Tangerine, buderin ginger bears, Dried Prunes (Sulfured, Uncooked), Bananas. more...
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2012 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 7 hours, Sleeping - 9 hours, Resting - 6 hours and 40 minutes, Bicycling (leisurely) - <10/mph - 20 minutes. more...
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gaining 1.4 lb a week
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