Weigh In record (no journal entry) for 18 January 2014
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164.0 lb
Lost so far: 0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2014:
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1546 kcal
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Fat: 41.11g | Prot: 49.05g | Carb: 248.53g.
Breakfast: Appelsiinit, Tropicana Appelsiinimehu, Kahvi, Omenat (Golden Delicious), Banaanit, Kuivattu Luumu, Valio Edam 17, Margariini (Kasviöljy, 20% Rasvaa), Leipä Real max. Lunch: Saarioinen Vispipuuro, Valio Plus Rasvaton Maito. Dinner: Fazer Laskiaispulla (Mansikkahillolla), Kahvi. Snacks/Other: Jäätelö. more...
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losing 4.6 lb a week
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