Weigh In record (no journal entry) for 17 January 2014
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187.0 lb
Lost so far: 0.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2014:
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1388 kcal
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Fat: 52.32g | Prot: 113.83g | Carb: 123.13g.
Breakfast: Healthy Life 100% Whole Wheat Whole Grain Bread, Ballyfree Turkey Rashers, Spinach (Chopped or Leaf, Frozen), Banana. Lunch: Chicken Sandwich. Dinner: Whole Wheat Roll, Sweet Red Peppers, Lettuce, Cheddar Cheese, Baked or Fried Coated Chicken Breast with Skin. more...
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losing 4.0 lb a week
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