| January 2014 |
| Thu 23rd: |
1253 *
|
63%
|
fat: 61.37g |
| |
protein: 66.98g |
| |
carbs: 105.89g |
|
2941*
|
 1688
|
| Wed 22nd: |
1126 *
|
56%
|
fat: 41.95g |
| |
protein: 61.70g |
| |
carbs: 135.70g |
|
2830*
|
1704
|
| Tue 21st: |
920 *
|
46%
|
fat: 21.40g |
| |
protein: 60.16g |
| |
carbs: 135.32g |
|
3156*
|
2236
|
| Mon 20th: |
1410 *
|
70%
|
fat: 52.13g |
| |
protein: 77.14g |
| |
carbs: 170.34g |
|
2889*
|
1479
|
| Sat 18th: |
283 *
|
14%
|
fat: 12.33g |
| |
protein: 16.49g |
| |
carbs: 25.06g |
|
-
|
-
|
| Fri 17th: |
1388 *
|
69%
|
fat: 52.32g |
| |
protein: 113.83g |
| |
carbs: 123.13g |
|
-
|
-
|
| Thu 16th: |
1080 *
|
54%
|
fat: 34.07g |
| |
protein: 63.85g |
| |
carbs: 142.20g |
|
3197*
|
2117
|
| Wed 15th: |
2083 *
|
104%
|
fat: 57.24g |
| |
protein: 117.35g |
| |
carbs: 301.82g |
|
3408*
|
1325
|
| Tue 14th: |
1164 *
|
58%
|
fat: 27.89g |
| |
protein: 55.29g |
| |
carbs: 157.22g |
|
2459*
|
1295
|
| Mon 13th: |
1738 *
|
87%
|
fat: 54.72g |
| |
protein: 117.01g |
| |
carbs: 221.22g |
|
3069*
|
1331
|
| Fri 10th: |
768 *
|
38%
|
fat: 36.84g |
| |
protein: 33.68g |
| |
carbs: 80.83g |
|
-
|
-
|
| Thu 9th: |
1913 *
|
96%
|
fat: 62.53g |
| |
protein: 154.09g |
| |
carbs: 216.64g |
|
2859*
|
946
|
| Wed 8th: |
1032 *
|
52%
|
fat: 24.96g |
| |
protein: 71.88g |
| |
carbs: 150.66g |
|
2859*
|
1827
|
| Tue 7th: |
1028 *
|
51%
|
fat: 24.77g |
| |
protein: 70.35g |
| |
carbs: 154.46g |
|
-
|
-
|
| December 2013 |
| Wed 11th: |
1983
|
99%
|
fat: 84.03g |
| |
protein: 111.69g |
| |
carbs: 203.38g |
|
3015
|
1032
|
| Wed 4th: |
1834
|
92%
|
fat: 59.21g |
| |
protein: 143.13g |
| |
carbs: 214.34g |
|
2931*
|
1097
|
| Tue 3rd: |
1660
|
83%
|
fat: 38.66g |
| |
protein: 172.63g |
| |
carbs: 163.55g |
|
2921
|
1261
|
| Mon 2nd: |
1525 *
|
76%
|
fat: 49.67g |
| |
protein: 135.79g |
| |
carbs: 116.50g |
|
3034
|
1509
|
| November 2013 |
| Thu 28th: |
1491
|
75%
|
fat: 65.37g |
| |
protein: 126.58g |
| |
carbs: 132.82g |
|
-
|
-
|
| Wed 27th: |
1175
|
59%
|
fat: 54.33g |
| |
protein: 103.23g |
| |
carbs: 67.18g |
|
2948*
|
1773
|
