Weigh In record (no journal entry) for 05 January 2021
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175.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2021:
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2100 kcal
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Fat: 70.96g | Prot: 78.10g | Carb: 263.54g.
Breakfast: Butter , Arnold Healthy Multi-Grain Bread. Lunch: Sticky Rice, Arby's Turkey Gyro. Dinner: Cooked Broccoli (Fat Added in Cooking), Barber Foods Premium Entrees Raw Stuffed Chicken Breast Cordon Bleu, Cabernet Sauvignon Wine , Ghirardelli Triple Chocolate Brownies, White Rice. Snacks/Other: Stacy's Pita Chip Company Multigrain Pita Chips, Natural Cheese, Quaker Chewy Granola Bars - Chocolate Chip. more...
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gaining 0.0 lb a week
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