Weigh In record (no journal entry) for 17 January 2014
|
161.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2014:
|
2106 kcal
|
Fat: 55.06g | Prot: 57.53g | Carb: 353.16g.
Breakfast: Royal Crown Cola RC Cola, Baby Food Junior Apples and Pears, Ensure Ensure Plus - Strawberries & Creme, Hunt's Butterscotch Pudding Snack Pack, Quaker Instant Grits - Butter, Smart Balance 37% Light Buttery Spread, 2% Fat Milk. Lunch: Boiled Potato (without Peel), Royal Crown Cola RC Cola. Dinner: Ensure Ensure Plus - Strawberries & Creme, Baby Food Squash, Baby Food Bananas, Royal Crown Cola RC Cola, 2% Fat Milk. more...
|
gaining 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chaz1945's weight history
|