Weigh In record (no journal entry) for 17 January 2014
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160.0 lb
Lost so far: 30.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2014:
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554 kcal
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Fat: 28.09g | Prot: 30.04g | Carb: 47.81g.
Breakfast: Sodexo Home Fried Potatoes, Jennie-O Turkey Breakfast Sausage Patties, Fried Egg. Snacks/Other: Mimis Cafe Honey Oat Bran Muffin. more...
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losing 0.0 lb a week
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